A Silent Fire: The Story of Inflammation, Diet and Disease by Shilpa Ravella
40.00 NZD
Category: Health
A radical new vision of human health and illness revealing the hidden but most significant cause of death in the world today Inflammation has traditionally been thought of as the body's response to injury and foreign microbes. But as the threats we face have evolved, what if it were now the root cause ...Show more
What the Fat! (Revised 2023) by Caryn Zinn, Grant Schofield, Craig Rodger
35.00 NZD
Category: Health
Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food ... and Why Can't We Stop? by Chris van Tulleken
40.00 NZD
Category: Health
An eye-opening investigation into the science, economics, history and production of ultra-processed food.It's not you, it's the food.We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially proc ...Show more
The Hormone Fix by Anna Cabeca
38.00 NZD
Category: Health
Prepare to thrive. As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell ...Show more
The Galveston Diet: Your Ultimate Menopause Health Plan by Dr Mary Claire Haver
40.00 NZD
Category: Health
The doctor-developed, patient-proven diet plan that makes it possible to lose weight and overcome symptoms during the menopause. When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle but the weight seemed to be pi ...Show more
The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells by Randi Kreger
38.00 NZD
Category: Health
For family members of people with borderline personality disorder (BPD), home life is routinely unpredictable and frequently unbearable. Extreme mood swings, impulsive behaviors, and suicidal tendencies-common conduct among those who suffer from the disorder-leave family members feeling confused, hurt, ...Show more
Outlive: The Science and Art of Longevity by Peter Attia MD
40.00 NZD
Category: Health
This is the ultimate manual for longevity.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people- heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifes ...Show more
Night Terrors: Troubled Sleep and the Stories We Tell About It by Alice Vernon
40.00 NZD
Category: Health
A history of dreaming.
The Gospel of Wellness: Gyms, Gurus, Goop and the False Promise of Self-Care by Rina Raphael
40.00 NZD
Category: Health
A surprising look at the booming wellness industry and the extraordinary power it wields today. How did a modest industry of diets and calisthenics evolve into this mammoth business of luxe self-care? In this fun-filled dive into the wellness industry, journalist Rina Raphael looks at the roots of a sec ...Show more
This Won't Hurt: How Medicine Fails Women by Marieke Bigg
40.00 NZD
Category: Health
Did you know: women are 59% more likely than men to receive an incorrect diagnosis when experiencing heart attack. Or: women are more susceptible to pain medications than men, leading to higher rates of addiction because doctors simply prescribe pain medication in the same way. Or: among alcoholics, wom ...Show more
The Plant Portal: 50 Cards To Help You Heal With Tea by Erin Lovell Verinder
30.00 NZD
Category: Health
You may have heard whispers of the healing abilities of plants. Perhaps your grandma used to prepare sage-leaf gargles for a sore throat, fresh aloe vera was applied to a knee scrape, or when a tummy ache set in, ginger tea was made and served. These traditions, likely passed down through many generatio ...Show more
The Seven-Day Sleep Prescription by Aric Prather
30.00 NZD
Category: Health
'Thoughtful, vastly knowledgeable, and genuinely brilliant' Dr. Matthew Walker, New York Times-bestselling author of Why We Sleep ________________________ We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut down. So why is something that should be ...Show more