The Everything Guide: Hormones, health and happiness in menopause, midlife and beyond by Niki Bezzant
45.00 NZD
Category: Health
Feel your best - for the rest of your life. The essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of This Changes Everything. In The Everything Guide, Niki brings together her decades of research and writing about food, exercise and personal health w ...Show more
The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again by Dr. Mindy Pelz
38.00 NZD
Category: Health
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal ye ...Show more
The XX Brain by Lisa Mosconi
38.00 NZD
Category: Health | Series: The Female Brain
The XX Brain is the first book to explain how hormonal changes makes a woman's brain especially vulnerable to Alzheimer's, and shows how this risk and also other forms of dementia can be reduced by preventive medicine and lifestyle modifications designed specifically for women.
The Gut Repair Plan: Four weeks to better health by Sarah Di Lorenzo
45.00 NZD
Category: Health
Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases.
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger MD
45.00 NZD
Category: Health
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series. What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need ...Show more
The Mind-Gut-Immune Connection: Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity by Emeran Mayer
30.00 NZD
Category: Health
From one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century. In his acclaimed book, The Mind-Gut Connection, physician, U ...Show more
Back Up: Why back pain treatments aren’t working and the new science offering hope by Liam Mannix
40.00 NZD
Category: Health
Back pain is one of the world’s greatest public health challenges. It is the leading reason we visit the doctor, the leading reason we take time off work, the biggest cause of disability worldwide. Around one in 10 people will develop chronic, life-ruining back pain. And rates are growing.A multi-billio ...Show more
The Diabetes Handbook: Prevention, Diagnosis, and Treatment by DK
38.00 NZD
Category: Health
If you or a loved one is living with type 1 or type 2 diabetes, you need this friendly guide to managing health, diet, physical activity, and treatment. This book is packed with simple, easy-to-understand explanations of how diabetes works and practical, positive advice for preventing or living with it ...Show more
Makeup by Hannah Martin
50.00 NZD
Category: Health
The go-to glow up handbook, this book is the one-stop shop for everything you need or want to know about makeup, and how to look good while caring for your skin.YouTube sensation and the 'queen of radiant skin and smoky eye tutorials', brings us the ultimate guide to flawless makeup.Hannah Martin has cr ...Show more
Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements by Vinh Pham
38.00 NZD
Category: Health
Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative physical therapist who coaches dozens of celebrity clients.What if we could easily acquire long-la ...Show more
Encyclopedia of Herbal Medicine New Edition: 560 Herbs and Remedies for Common Ailments by Chevallier, Andrew
65.00 NZD
Category: Health
A best-selling encyclopedia of more than 560 herbs for common ailments, as well as for general health and wellbeingDiscover how to make and use natural remedies from home-grown herbs to improve your health and wellbeing.This comprehensive book of expert advice teaches you how to grow your own herbs, har ...Show more
The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness by Patrick McKeown
40.00 NZD
Category: Health
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises wi ...Show more