Healing Through the Vagus Nerve - Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation by Amanda Armstrong
45.00 NZD
Category: Health
Unlock your body's natural ability to heal and process trauma by toning your vagus nerve. Amanda Armstrong (founder of Rise as We) offers a simple, customizable approach.
Travellers to Unimaginable Lands - Dementia, Carers and the Hidden Workings of the Mind by Dasha Kiper
28.00 NZD
Category: Health
A Guardian 'Best ideas book of 2023'A RADIO 4 BOOK OF THE WEEK'The best book I have ever read that explores the effect on the brain of the carer, when someone has dementia' Professor June Andrews, author of Dementia: The One-Stop GuideDasha Kiper was twenty-five when she first became the live-in carer f ...Show more
A Body Made of Glass: A History of Hypochondria by Caroline Crampton
40.00 NZD
Category: Health
A fascinating and revelatory cultural history of hypochondria, from Hippocrates to wellness influencers - for fans of Andrew Solomon and Siddhartha Mukherjee A fascinating and revelatory cultural history of hypochondria, from Hippocrates to wellness influencers - for fans of Andrew Solomon and Siddharth ...Show more
Saturated Facts - The Real Science Behind Diet Myths by Idz
40.00 NZD
Category: Health
'Incredibly well written, accessible and a must in every household.' Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning'A fabulous read!' Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of NutritionAre carbs the enemy? Am I gettin ...Show more
The Metabolism Reset by Lara Briden
40.00 NZD
Category: Health
If you feel tired and hungry all the time - and can't lose weight - insulin resistance and metabolic inflexibility could be why.Women's health expert Lara Briden believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it's becaus ...Show more
Growing Up: A Guide to Puberty and Adolescence for Teenagers and Parents
35.00 NZD
Category: Health
A one-stop-resource for everything you need to know to help tweens and teens thrive during adolescence This book contains all the know-how you need to make the teenage years the exciting adventure they should be. The teenage years can be awkward - bodies change and sweat, and smells and spots bec ...Show more
The Back Fix by Antony Bush
45.00 NZD
Category: Health
The Secret to a Happy Spine.The Definitive Self-Help Book for Back Pain.A comprehensive and research-based ‘how-to’ for all back pain sufferers. Clearing a pathway through thetangled jungle of modern ‘quick fix’ claims.Includes the top ten ‘back facts’ researchers want everyone know. The common back myt ...Show more
Good Energy - The Surprising Connection Between Metabolism and Limitless Health by Casey Means MD
40.00 NZD
Category: Health
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop by Judson Brewer
40.00 NZD
Category: Health
A neuroscience-based programme proven to heal our relationship with food and our bodies, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety. 'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of T ...Show more
Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs by Johann Hari
39.00 NZD
Category: Health
The bestselling author of Lost Connections and Stolen Focus takes a revelatory look at the new drugs transforming weight loss as we know it sharing his personal experience on Ozempic and examining our ability to heal society's dysfunctional relationship with food, weight and our bodies. In January 2023, ...Show more
Let's Talk About Aging Parents: A Real-Life Guide to Solving Problems with 27 Essential Conversations
40.00 NZD
Category: Health
Caring for an older relative can be complicated-but these conversational scripts (plus expert advice) will help you do the right thing and put your anxieties to rest. Should my mom move into a retirement home? Does my dad have dementia? And how on earth can I get my stepmom to give up her car keys? Wor ...Show more
Unprocessed - How the Food We Eat Is Fuelling Our Mental Health Crisis by Kimberley Wilson
30.00 NZD
Category: Health
We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored. Nutrition has more influence on what we feel, who we become and how we behave than we could ever have i ...Show more