Your Name is Not Anxious: A very personal guide to putting anxiety in its place by Stephanie Dowrick
33.00 NZD
Category: Self-help
Anxiety is restricting millions of lives. Award-winning writer, Stephanie Dowrick, PhD, shows how new mind-body insights and research can emphatically restore the inner security that anxiety takes away. Restoring the wellbeing that anxiety takes away Of all the possible blows to your emotional health, ...Show more
Fearless: Finding the Power to Thrive by Jelena Dokic
40.00 NZD
Category: Self-help
How do you find hope when all is lost? How do you find strength when you feel broken? How do you find your voice when you feel worthless and scared? In Jelena Dokic’s first bestselling book, Unbreakable, the former world No. 4 revealed her incredible survival story; how she overcame adversity, poverty ...Show more
The Resilience Toolkit by Alia Bolijova
38.00 NZD
Category: Self-help
A peak-performance psychologist and coach on the simple steps anybody can take to unlock your full potential and achieve your best with calm and control We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. Bu ...Show more
The Seven-Day Stress Prescription by Elissa Epel
26.00 NZD
Category: Self-help
Our lives have become increasingly stressful. How can we turn this stress into strength and resilience?Whether it's our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can't eliminate stress - it will always be woven into ...Show more
The Tools by Phil Stutz, Barry Michels
40.00 NZD
Category: Self-help
THE SUNDAY TIMES BESTSELLER ''I love the life these tools have allowed me to have' - JONAH HILL, director of StutzChange can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools- from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the N ...Show more
The Art of Winning: 10 Lessons in Leadership, Purpose and Potential by Dan Carter
40.00 NZD
Category: Self-help
A unique and inspiring deep dive into leadership, strength and resilience from one of sport's true masters: All Black legend Dan Carter. Ten timeless truths on leadership, purpose and potential - from the unique culture of the All Blacks, and the mind of a living legend. You might think success at t ...Show more
Resilient Grieving: How to find your way through devastating loss by Lucy Hone
28.00 NZD
Category: Self-help
Resilient Grieving is a practical, research-based guide to finding your own path to recovery from devastating loss. Updated and revised edition, including new research. 'Hone shows us how to harness the (thankfully common) power of our own resilience to work our way through a horrible loss.' The New Yor ...Show more
Just One Thing: How Simple Changes Can Transform Your Life by Dr Michael Mosley
28.00 NZD
Category: Self-help
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can ...Show more
Why Be Happy? - The Japanese Way of Acceptance by Scott Haas
28.00 NZD
Category: Self-help
This book offers a path to well-being and satisfaction for the anxious and exhausted and anyone charmed by concepts such as hygge, ikigai, and wabi sabi. Psychologist Scott Haas spends much of his time in Japan, and with this book he provides a host of delightful examples of the way he has been made we ...Show more
The Manual: A practical guide to life, health and happiness by Dr Kieran Kennedy, Scott Henderson
40.00 NZD
Category: Self-help
What does it mean to be a man in the 2020s? In a fast-paced and ever-changing world, the way young men see themselves, masculinity and men's health is evolving. We're now in an era where success isn't defined by your job title or the circumference of your bicep. Traditional definitions of masculinity ...Show more
The Career Workbook by The School of Life
40.00 NZD
Category: Self-help
There are few questions harder or lonelier than, 'What should I do with the rest of my working life?' We are often simply meant to know the answer - and a lot of people might be invested in us continuing along the safe and predictable path.But in private, some of us are acutely aware that we aren't happ ...Show more
Beyond Order: 12 More Rules for Life by Jordan B. Peterson
28.00 NZD
Category: Self-help
The highly anticipated sequel to 12 RULES FOR LIFE, which has sold over 5 million copies around the worldIn 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives- eternal truths applied to modern anxieties. His insights hav ...Show more