Author(s): Jill Brooks

Self-help

Messages of inspiration have the power to motivate you to take positive action, to believe in yourself, to enhance your well-being and to transform your life. 'An Apple a Day' is filled with inspirational messages to support, motivate and guide you as you seek to make the changes that will give you lifelong health benefits. In the pages of this book, you'll find 180 health tips related to food and nutrition, exercise, maintaining motivation and focus, valuing your self-worth, managing setbacks, improving your wellness and finding your best health. This beautifully designed, spiral bound, stand-up flip book will be a delightfully inspiring display for your desk, kitchen counter, bed-side table or coffee table.