Why We Die: The New Science of Ageing and the Quest for Immortality by Venki Ramakrishnan
40.00 NZD
Category: Health
The knowledge of death is so terrifying that we live most of our lives in denial of it. Our fear of death has underpinned our religions, inspired our cultures, and also driven our science. Today we are living through a revolution in biology. Giant strides are being made in our understanding of why we a ...Show more
The Fast: The history, science, philosophy, and promise of doing without by John Oakes
38.00 NZD
Category: Health
A fascinating exploration of the unique history and biology of fasting - a practice resurging in popularity and an essential part of many health approaches, religions and philosophies. We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting t ...Show more
Food for Life: The New Science of Eating Well by Tim Spector
35.00 NZD
Category: Health
Your essential guide to eating well from the gut-health expert and publishing phenomenon 'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **AS HEARD ON THE DIARY OF A CEO PODCAST** Food is our greatest ally for good health, but the question of what ...Show more
This Book May Save Your Life by Karan Rajan
40.00 NZD
Category: Health
The hilarious, myth-busting survival guide to the human body from TikTok's favourite General Surgeon.Though the odds are stacked against us, the human body has an extraordinary tendency to survive. Here, Dr Karan Rajan explains the weird and wonderful bodily functions that keep us going, and offers prac ...Show more
Bite Back: A Compassionate Guide to Navigating Eating Disorders by Genevieve Mora
38.00 NZD
Category: Health
A compassionate guide to navigating eating disorders, for those experiencing them and their loved ones, from someone who has been there. ‘If you’d asked me at 10 what my plans were for the next few years, fighting an eating disorder would not have made the list.’ Gen’s early teenage years were the har ...Show more
Plants for the People by Erin Lovell Verinder
40.00 NZD
Category: Health
Plants for the People is an exploration of the plant world through the eyes of a master herbalist, weaving ancient wisdom with a modern approach to plant medicine. This is a beginner's guide to using plants to restore vitality and a general sense of wellbeing, with recipes for easy-to-make teas, tinctur ...Show more
Don't Sweat It - How to make 'the change' a good one by Nicky Pellegrino
38.00 NZD
Category: Health
Forget the myths and misinformation, respected health writer Nicky Pellegrino has done the work for you in this empowering and honest book. It includes the latest research on everything from hormone replacement therapy to natural therapies and hot flushes, and the lowdown on how menopause can affect eve ...Show more
The Back Fix
45.00 NZD
Category: Health
The Secret to a Happy Spine.The Definitive Self-Help Book for Back Pain.A comprehensive and research-based ‘how-to’ for all back pain sufferers. Clearing a pathway through thetangled jungle of modern ‘quick fix’ claims.Includes the top ten ‘back facts’ researchers want everyone know. The common back myt ...Show more
The XX Brain by Lisa Mosconi
38.00 NZD
Category: Health | Series: The Female Brain
The XX Brain is the first book to explain how hormonal changes makes a woman's brain especially vulnerable to Alzheimer's, and shows how this risk and also other forms of dementia can be reduced by preventive medicine and lifestyle modifications designed specifically for women.
The Gut Repair Plan: Four weeks to better health by Sarah Di Lorenzo
45.00 NZD
Category: Health
Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases.
Body-Confident - A Modern and Practical Guide to Raising Happy Eaters by Emma Wright
38.00 NZD
Category: Health
How do we encourage our kids towards healthy habits without promoting body obsession? For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body. In this practical and essential book, body-con?dence parenting coach Emma Wright u ...Show more
Come Together: The Science (and Art) of Creating Lasting Sexual Connections by Emily Nagoski
40.00 NZD
Category: Health
What does it really take to create lasting sexual connections in long-term relationships? Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurti ...Show more