Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free by Steven R. Gundry

$35.00 NZD

Category: Cookery & Wine | Series: The\Plant Paradox Ser. | Reading Level: 5 Cooking

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that hav e long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. ...Show more

Vegan - Recipes for a More Delicious Life by Kyra de Vreeze

$28.00 NZD

Category: Cookery & Wine

Indulgent, healthy recipes from a naturopath's kitchen.

The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health by Michael Mosley

$35.00 NZD

Category: Cookery & Wine | Reading Level: 4 non fiction

THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT   Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world ab out the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. ...Show more

Veggie Lean In 15 by Joe Wicks

$40.00 NZD

Category: Cookery & Wine

Get ready for Joe's vegetarian take on Lean in 15: The Shift Plan, which is the bestselling diet book of all time. Inside are a hundred flavour-packed vegetarian recipes, many of which are also vegan, plus three exclusive Body Coach HIIT workouts and a bonus abs workout.From Smoky Sweet Potato Chilli to 'Creamy' Butternut Pasta, Veggie Lean in 15 features a fantastic range of meat-free dishes, all prepared in fifteen minutes flat. The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all. ...Show more

Seven Deadly Sins and One Very Naughty Fruit by Mikey Robins

$40.00 NZD

Category: Cookery & Wine

A fascinating, funny and downright bizarre survey of culinary oddities by one of Australia's most beloved comedians. In this irreverent romp through the history of food via the Seven Deadly Sins, Mikey Robins uncovers the most bizarre food-related stories of all time. From the Ancient Egyptians to th e Romans, from the medieval monarchs to our current obsession with celebrity chefs, our forebears have left their mark on our habits and social mores, our plates and our palates, telling us one truth above all: where there is food, there is folly. On the topic of GLUTTONY,Mikey exposes our obsession with outlandish overconsumption and the thrill of competitive eating. PRIDEreveals some of the most arrogant dinner hosts in history, and how the once humble chef has now achieved rock-god status. LUST sheds light on our aphrodisiac fixations and the most desired foods through time. SLOTH charts the curious evolution of the fork and the etiquette of flatulence. WRATH tells of sausage duels and poisonous spite, while GREED will make you blush at the indulgences of the rich and famous. And who hasn't experienced ENVY when your dining companion's plate sings while yours sputters? Mikey Robins is your personal guide down history's gullet and into the underbelly of our wildest desires, darkest fears and guiltiest pleasures.    ...Show more

Everything Happens for a Riesling by Grace De Morgan

$38.00 NZD

Category: Cookery & Wine

Everything Happens for a Riesling is the wine book that says boo to acting like a snob. It's your ultimate guide to hacking the world of vino. Grace De Morgan is here to help you get more of the wine experiences you want, minus the pretentiousness. This is a toolkit, not a textbook - a cheat sheet for all the vino-related questions you didn't realise you had. I mean, where do you store wine if you don't have a cellar? Who (or what) is Gewurztraminer? Are decanters a thing? Whether you can't tell your rose from your Riesling or are busy studying to be a Master Sommelier, Everything Happens for a Riesling has got something to make you go 'Mmm, more please.' ...Show more

The Art of Food by Paul Marshall

$35.00 NZD

Category: Cookery & Wine

Ripe Recipes - A Third Helping by Angela Redfern; Ripe Delicatessen

$60.00 NZD

Category: Cookery & Wine

Ripe Deli has established a reputation among food lovers for preparing some of the most healthy and flavoursome dishes in town. Now they have put together a collection of their most popular recipes, arranged in seasonal sections, for you to cook at home. Knowing how to cook in season means you will get to feast on the most delicious and economical fare. ...Show more

Great Vegan Meals for the Carnivorous Family by Amanda Logan

$35.00 NZD

Category: Cookery & Wine

Incredible Plant-Based Meals For Everyone Amanda Logan--the founder of My Goodness Kitchen and a "vegan living with carnivores"--saves you from having to make double the meals and do double the dishes with 75 meatless, egg-less and dairy-free recipes the whole family will love. For die-hard vegans and v egetarians, Amanda takes the flavor up a notch with recipes like Savory French Toast, Vegan Latkes, Easy-Peasy No-Sausage Rolls and Dang Tasty Mexican Black Beans. Devoted carnivores won't miss meat with dishes like This Lasagna Can't Be Vegan, Portobello Fajitas and Husband-Approved Tofu Katsu Burger. And to round out the whole family, kids will be begging for more after trying Dairy-Free Stovetop Mac 'N' Cheese, Vegan Chili Fries and Chocolate Lover's Black Bean Brownies. Thanks to Great Vegan Meals for the Carnivorous Family, you can make nutritious, mouthwatering plant-based meals that work for both your family and your healthy lifestyle. ...Show more

Modern Baking: Cakes, cookies and everything inbetween by Donna Hay

$60.00 NZD

Category: Cookery & Wine | Reading Level: 5 Cooking

Donna Hay, Australia's bestselling, favourite and most trusted cook, brings you one of her most beautiful books yet: Modern Baking, with over 250 mouthwatering recipes for cakes,biscuits and all kinds of divinely delicious sweet treats.  I find there's something truly enchanting about baking. From the way ingredients change as they're whisked and whipped, to the joy that a warm slice of cake can bring - it's always been my first love in the kitchen. Even though I'm a classics girl at heart, I'm forever adding on-trend twists to my sweet recipes and I want to share them with you. This book is what I like to think of as my modern baking bible. Inside are more than 250 recipes - my all-time favourite essentials, plus some super-smart shortcuts for when life gets crazy busy. I've also included plenty of better-for-you treats, made with wholesome raw ingredients, for a touch of balance. Be it chewy cookies, the fudgiest brownies, dreamy meringue or creamy iced desserts, let these modern sweets bring a little magic into your kitchen. ...Show more

Eat Well, Live Well

$35.00 NZD

Category: Cookery & Wine

  Eating healthily doesn't have to mean denying flavour. In Eat Well, Live Well Diabetes New Zealand has collected truly delicious recipes from well known kiwi cooks, that are healthy easy to make and quick to prepare.

My Indian Kitchen - Delicious Recipes for New Zealand Cooks by Ashia Ismail-Singer

$50.00 NZD

Category: Cookery & Wine

My Indian Kitchen features recipes for well-known traditional Indian dishes alongside a range of new and exciting Indian tastes and textures, all of which are easy to make in your own home kitchen. Ashia Ismail-Singer¿s recipes aren¿t just a list of ingredients and measurements. For her, t hey are memories of childhood, food experiences that have been passed down through generations, and which connect her back to her family overseas. With chutneys and bites for grazing, light lunches, mains, desserts, home baking and more, this book brings you a collection of recipes inspired by Indian food culture, but made with ingredients that are easy to access in New Zealand. The recipes in My Indian Kitchen have been designed to simplify complex traditional processes, and to inspire all New Zealanders to try Indian cooking at home. ...Show more